Mindful Eating: Not just What, but also Why, How, When and Where. Part 2.
Welcome back for part two of mindful eating. Hopefully part 1 of this blog gave you some food for thought and you've been able to bring a...
Mindful Eating: Not just What, but also Why, How, When and Where. Part 1.
A great place to start when trying to overcome mindless eating is to keep a record of the foods you eat, your hunger level, and your...
