Mindful Eating: Not just What, but also Why, How, When and Where. Part 2.
Welcome back for part two of mindful eating. Hopefully part 1 of this blog gave you some food for thought and you've been able to bring a...
New Year, New You???
Today we hit the one-week mark of the New Year. How has everybody’s 2016 been so far? Still sticking to those New Year resolutions? If...
